So here’s a useful yet practical list of ways to use crystals to relieve stress. Develop a weekly evening ritual of stress relief INDULGENCE. Do it without guilt but with complete knowing that you are benefiting everyone by doing it. Everyone gets to continue to share in your lovely gifts when you are happy, serene, peaceful & HEALTHY.
Crystal Stress Relievers
- Crystal Bath Time– crystal baths are heavenly. Crystals + water go hand in hand. They are both great frequency conductors. Include crystals in your bath that you’d like to make a deeper connection with or specific ones to work a certain chakra. Also light some candles, add a combination of Epsom salt and Sea salt and/or essential oils. It’s safest to use crystals from the quartz family. Crystals that contain metal (like pyrite) will oxidize. And crystals with a MOHS hardness of less than 5 will start to dissolve.
- Crystal Meditation– meditation allows us to learn how a specific crystal works best for us while also reaping all the amazing health benefits of meditation. Scientists have found when we meditate we shift our brain activity to different areas; brain waves in the stress-prone area of the brain move on over to the serene-calm area leaving the test subjects more happy & calm than before they meditated. So you get to know your crystal + you get the health benefits of meditation. Once you work with & entrain with your crystals in meditation, you’ll witness their powerful magic & learn to work with your stones to manifest all sorts of dreams, intentions & needs…specific to you.
- Crystal Healing Work - What is crystal healing work?
It allows for re-alignment of energetic frequencies & removes emotional & energetic blocks while enhancing soul learning, healing & spiritual growth.
ž It promotes good health through physical & energetic crystal synchronization.