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Study: Lavender Oil Improves Migraine Symptoms by 74%

12/15/2013

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     Researchers with Mashhad University of Medical Science Department of Neurology divided 47 participants into two groups. One group received lavender essential oil which they were instructed to inhale for about 15 minutes. The control group received paraffin to inhale for the same amount of time. Then, participants recorded their headache symptoms and severity in 30 minute intervals for a two hour period.
   
      In the lavender group, there was a 74% improvement in the severity of symptoms.
Also, there were fewer migraines over the course of the study when compared with the control group.

      These results are particularly remarkable when you compare the lavender oil effectiveness rate with the rates of effectiveness for other conventional migraine treatments. The study concluded:

     “The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.”

      As reported by Paul Fassa for Natural News, high doses of Tylenol (acetaminophen) only helps migraine sufferers about 50% of the time. Ibuprofen is slightly more effective, with improvement in 57% of cases, while the number one prescribed migraine medication, Imitrex, is effective 59% of the time. Lavender oil seems to rival the effectiveness rate of all of these options and without the side effects.




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Self Help for Headaches III

10/6/2011

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5 Healthy Habits for Headache Suffers

Diet-
Eat regular meals at regular times to avoid your blood sugar from falling too quickly. Also, avoid foods and drinks that are known to trigger headache attacks including processed meats, aged cheese, alcohol, and foods and beverages that contain aspartame.

Sleep- Maintain a regular sleeping schedule, including weekends and vacations.

Stress- Stress is one of the most common headache and migraine triggers. Implement stress reduction techniques into your daily life.

Exercise- Exercise stimulates the body to release endorphins, which are brain chemicals that improve mood and relieve stress, which are known headache triggers.

Headache Diary- Keep a diary of when your headaches occur, along with any triggers, and share the information with your healthcare provider.




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Self Help for Headaches II

10/5/2011

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Ginger Tea
Numerous clinical studies have shown that ginger can be used to relieve headaches. Researchers believe it does so by relaxing the blood vessels in the head and diminishing swelling in the brain. It also activates natural opiates in the brain that relieve pain, and it reduces prostaglandins, which are responsible for causing inflammation.
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Self Help for Headaches

10/4/2011

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Headaches are extremely common. While everyone experiences an occasional headache, statistics show that 1 out of 6 people suffer from chronic headaches.

Acupuncture can effectively relieve headaches, as well as treat their underlying causes. In fact, headaches are one of the conditions most commonly seen in acupuncture clinics today. It can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause.

Since headaches have a schedule of their own, I would like to share a few effective treatments one can do at home:

Peppermint Oil
Peppermint oil has a calming and soothing effect on the body, and is often used to treat headaches. Rub peppermint essential oil across your forehead and temples to relieve a tension headache or inhale a peppermint steam treatment to treat a sinus headache. Adding 10-15 drops of peppermint oil to a warm bath is another great way to relax, help reduce muscle tension and relieve a headache.

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    Julie Basham, L.Ac

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