In your mind, intend to settle back down. Exhale slowly, twice as long as the inhalation: this helps light up the parasympathetic nervous system. Think of something, anything, that makes you feel safer, more fed and fulfilled, or more appreciated and cared about: focus on these good feelings, stay with them, sense them sinking in. Relax tension in your body as best you can. As you calm a bit, find your priority in whatever situation is stressing you and zero in on the key specific do-able action(s) that is/are needed. Take refuge in knowing that you can only do what you can, that you can only encourage the causes of good things but can’t control the results themselves.
The Shopper's Guide to Pesticides is a key resource for consumers looking for healthier low toxin diets. Since many shoppers can't always find or afford organic produce, they can use the Shopper's Guide to avoid those conventional fruits and vegetables found to be highest in pesticides – the Dirty Dozen – and, instead, choose items from the Clean Fifteen list. The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.
Use the Environmental Working Group's Shopper’s Guide to Pesticides to reduce your exposure as much as possible, because eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide will help you determine which fruits and vegetables have the most pesticide residues and so are the most important to buy organic. You can lower your pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables and instead eating the least contaminated produce, according to EWG calculations.
Julie Basham, L.Ac