I have a difficult time eating if it’s too early, so on the days that I commute my breakfast consists of a protein bar that I enjoy all the way to Solvang. In my opinion the majority of “protein bars” are nothing more than candy bars ~ they are high in sugar and low in protein. I have found one brand at Costco, “Pure Protein” that contains TWENTY grams of protein with only 2-3 grams of sugar per bar. It’s so good that I sometimes will have another one for dessert at night along with my herbal tea.
Be creative ~ try Chicken Sausage with spinach, fontina and roasted garlic. Each link contains 14 grams of protein, 0 grams carbohydate, 0 grams sugar and is gluten free.
Bottom line ~ protein to start your day!